Items filtered by date: April 2021

When working in a standing position all day, it is extremely important to wear the right shoes. Look for shoes that do not change the shape of your foot. These shoes should have a wide toe box that lets you move your toes and should fit your foot properly. Shoes with laces that can be adjusted for a firmer or looser fit are suggested. You should also look for shoes that have arch support to cushion your feet and reduce strain. When it comes to heels, choose shoes that have a firm grip on the heel to prevent instability and soreness. The shoes should not be completely flat, as this can strain the Achilles tendon. However, thin heels or heels higher than approximately two inches are not suggested. Instead, look for shoes that have a low heel with a broad base. For more information about appropriate footwear, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Pitting edema refers to a visible swelling of a specific area caused by fluid buildup in the tissues. When pressure is applied to the area, it leaves a pit in the skin. While pitting edema can occur throughout the body, the feet and ankles are often affected. Beyond swelling and pitting, this condition can also cause tingling or burning sensations, pain, stiffness, numbness, and cramps. There are many potential causes for pitting edema, including poor circulation, obesity, pregnancy, dehydration, and injuries. Treatment will depend on the underlying cause of the condition, but may involve elevating the feet, wearing compression socks, or taking certain medications. If you notice swelling in your feet or ankles, please consult with a podiatrist. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the first symptoms of the foot condition that is known as cuboid syndrome is pain and discomfort on the outside of the foot. Additionally, it may become difficult to walk, and the gait may become compromised. The cuboid bone resembles a pulley between specific tendons and the metatarsals. Cuboid syndrome is an inflammation of the cuboid bone, and can develop from a sudden injury, or abnormal foot structure. The symptoms may gradually be felt following an ankle sprain, or from repetitive overuse. Some patients have found mild relief when specific stretches are performed that may help to strengthen the affected part of the foot. If you have cuboid syndrome, please confer with a podiatrist as quickly as possible who can determine what the correct treatment is for you.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet carry you throughout your life, supporting the weight of your body. Maintaining the health of your feet is essential and there are many simple ways to keep the feet healthy. Check your feet regularly for any abnormalities, such as cracks, cuts, scrapes, sores, or discoloration. If caught early, most foot problems can be promptly and effectively treated by a podiatrist. Visually checking your feet is especially important if you have medical conditions like diabetes, poor circulation, or peripheral neuropathy, as you may not feel or notice an injury until it has progressed significantly. Keep your feet clean by washing them with soap and water and drying them thoroughly, especially in the area between the toes. Wear shoes that fit comfortably and trim your toenails regularly. For more information about everyday foot care, please speak with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.