If you have ever tried to shop for shoes online, you may have noticed that, in addition to different brands having different measurements for their sizes, shoe sizing standards also vary by country. But whether you’re a size 7, 38, 5, or 24 (which are all, more or less, the same size), it may be worth knowing more about these numbers. In the United States, shoe sizes generally increase in standard increments of a third of an inch. In the UK, an adult’s shoe size can be estimated by measuring the length of the foot, multiplying it by three, and then subtracting 25. In Europe, shoe sizes increase by increments of two-thirds of a centimeter. If all these numbers are making your head spin - you’re not alone. Finding the right size shoe can be difficult work. In a brick and mortar store, a sales associate can often help you find the right shoe size by measuring your feet, and you should always try on shoes and make sure that they fit comfortably before you commit to wearing them. A podiatrist can further assist you by suggesting specific features of shoes, such as extra padding or a wider toe box, that would best meet your foot health needs. For more information about finding the right shoes for you, consult with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Dean D. Hinners from Illinois. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If an ankle fracture is mistaken for an ankle sprain, it can have serious consequences on proper healing. An ankle fracture is when there is a crack or break in the bones that form the ankle joint. A sprain involves ligaments that hold the ankle bones together rather than harm the bones themselves. Both injuries can result from the ankle moving beyond its normal range of motion. However, a fracture requires more intense treatment than a sprain. Prolonged pain and bruising of the ankle are good indicators that the ankle may be broken. If you have injured your ankle and are unsure if it is broken or sprained, see a podiatrist who can properly differentiate these conditions and provide the best treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankle
Tuesday, 26 May 2020 00:00

Common Symptoms of Toenail Fungus

Toenails that are yellow and have become thick can be indicative of a condition that is known as toenail fungus. It is considered to be a fungal infection, and it is extremely contagious. It can be passed between people in warm and moist environments that can include public pools, communal shower room floors, and locker rooms. Methods can be implemented which can help to prevent spreading this condition. These methods can consist of wearing appropriate shoes while in these types of areas, and to avoid sharing shoes, socks, and towels. There are several remedies that may be effective in controlling toenail fungus. If you are afflicted with this condition, it is strongly suggested that you consult with a podiatrist who can discuss treatment options with you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 13 December 2022 00:00

Benefits of Scheduling Easy Running Days

Runners who do not care for their feet or practice good foot care habits can be setting themselves up for a nasty foot injury. If you are a runner, ensure that you are doing everything you can to protect your foot from injury. One important precautionary step you can take is to run easy, or non-strenuously, during scheduled easy running days. For example, when a runner exerts themselves on such days, it can tire the feet and make running at a high pace more difficult during harder runs. Taking easy days too seriously can also add extra stress to the feet, making them more susceptible to injury. If you are a runner, ensure that you are doing what you can to protect them from injuries. Working with a podiatrist can greatly help in this respect. Schedule an appointment today.


 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 December 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Orthotics are defined as supportive insoles that provide bone and joint stability, in addition to soft tissue protection. Many patients with flat feet are interested in wearing orthotics, which may relieve this condition. Moving efficiently can be done by having the midfoot flex like a bow while adding shock absorption to the walking style, or gait. There are two types of flat feet consisting of rigid and flexible. Orthotics that have low arches are suggested for people who have rigid flat feet, and flexible feet are indicated when the arch appears while sitting. These individuals may benefit from wearing medium arch orthotics, so it is essential to know which type of flat feet you may have. Additionally, orthotics that have deep heel cups can help to protect the fatty pad that is found under the heel bone. This is generally inadequate in providing heel stabilization. Many people who have flat feet choose to wear orthotics for many reasons, and it is suggested that you confer with a podiatrist if you are interested in pursuing this form of relief.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 29 November 2022 00:00

Athlete's Foot or Dry Skin?

Anyone who is conscious about maintaining the health of their feet ought to be familiar with the important differences between mere dry skin on the feet and a case of athlete’s foot. The former condition does not always imply the existence of the latter. For example, if you have dry skin on your feet, you might notice a rough texture and even itching sensations. Sometimes dry skin is accompanied by cracked heels, also known as heel fissures. Athlete’s foot, on the other hand, is a kind of fungal infection that creates a red rash. Athlete’s foot can be contracted by walking around barefoot in highly trafficked public places, like locker rooms. Importantly, it is possible to have both dry skin and athlete’s foot at the same time. For more information about the difference between athlete’s foot and dry skin, contact a podiatrist today. This foot specialist will be able to answer any questions you might have.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Dean D. Hinners from Illinois.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 January 2019 00:00

Preventing Falls in Cold Weather

Research has shown the unnatural act of falling may be common among senior citizens. According to a portion of an AARP bulletin, deaths from falling is among the highest in the cold states of Wisconsin and Minnesota. In places where there may be an accumulation of snow, it may be beneficial to wear shoes that have traction or cleats, and this may aid in preventing any falls that may occur. If you must walk outside for extended periods of time, it may be helpful to look at your pathway a few steps in advance, and this may prevent any slipping on black ice. In addition to properly preparing your trek outside, it is important to check the condition of your home and remove items that may cause tripping. These may include repairing or replacing any loose carpeting and moving any extension cords that may be a falling hazard. If you have endured a fall and have injured your ankles or feet, it is suggested to speak with a podiatrist so proper treatment can begin.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 28 December 2020 00:00

What Causes Burning Pain in the Heel?

A burning sensation in the heel can be a troubling symptom. Burning pain in the heel or bottom of the foot that has a tingling or prickling quality, causes numbness, feels hot, and is worse at night may be indicative of nerve damage or  a disorder affecting the nerves that supply the foot. There are many conditions that can cause this type of damage, including diabetic neuropathy, physical trauma or injuries, tarsal tunnel syndrome, autoimmune diseases, and certain infections. If you have burning heel pain, it is suggested that you visit a podiatrist. A podiatrist can help diagnose the cause of your pain and find the right treatment for you.  

Many people suffer from bouts of heel pain. For more information, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 22 November 2022 00:00

Toe Pain and Biking

Toe pain can be an annoyance for a variety of different individuals. Different kinds of activities can increase one’s susceptibility to toe pain or exacerbate existing toe pain. Cycling/biking is one such activity. If you are a cyclist that feels pain in their toes after cycling, then it is possible that your cycling shoes are simply too tight. Often, cycling shoes are more restrictive. Since one’s feet can expand in size during a session of cycling, this can make the feet feel as if they do not fit in the shoes. Toe pain might result from this. As a general rule, the toes should have sufficient space in one’s cycling shoes to move freely. This can potentially reduce the extent to which one might experience toe pain. If you are a cyclist, contact a podiatrist today for more information.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
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