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Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Should My Child Get Orthotics?
Orthotics are special shoe inserts that are used to treat a variety of foot and ankle conditions in people of all ages. Your child may benefit from orthotics if they have a foot or ankle problem that affects their gait or posture, or a condition that causes them to experience foot or leg pain. While some parents may worry that an orthotic can weaken the foot or that wearing an orthotic in childhood means that their child will need to wear one forever, this is not the case. Treatment with orthotic devices can help strengthen the child’s foot and improve their biomechanics, gait, and posture, and the earlier you begin treatment, the better your child’s prognosis. After wearing an orthotic for a period of time in their childhood, your child may never need to wear one again. If you believe that your child may benefit from orthotics to correct their foot or ankle problems, please consult with a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ankle Foot Orthotics for AthletesWhat Is a Foot Contusion?
A foot contusion is another term for a bruise on the foot. This is typically a mild injury that occurs as a result of a direct impact to the foot. For example, you may develop a foot contusion after dropping a heavy piece of furniture on your foot or after getting kicked in the foot during a soccer match. The bruising and swelling characteristic of this injury is caused by small, damaged blood vessels leaking blood underneath the skin. Though contusions can sometimes look serious and cause discomfort or pain, they are usually not serious and get better without medical treatment. However, if you notice that the bruising, swelling, or pain is getting worse over time, or if you have trouble bearing weight on the foot, then it is suggested that you see a podiatrist, who can determine if you have a more serious injury.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot and Ankle TraumaTypes of Corns and Calluses
When walking or standing for long periods of time, certain areas of the skin on the feet thicken to help withstand pressure. These areas of thickness are either corns or calluses that work as a protective measure when the skin rubs on the bone, shoe or the ground. Calluses are larger, more irregularly shaped areas of hardened skin on the foot that usually indicate an issue such as a bone deformity, poor walking style, or poor footwear. Corns are much smaller and have a central core. There are five main types of corns that can develop on the feet. Hard corns are concentrated to the size of a pea, and soft corns develop similarly and usually appear when the skin is moist from sweat or in between the toes. A seed corn is very tiny and can occur by itself or as a cluster. Vascular corns contain nerve fibers and blood vessels and are very painful. Fibrous corns attach to deeper tissues and tend to last a long time on the foot. If you have a corn or callus that is irritating your foot, consulting with a podiatrist is suggested.
If you have any concerns regarding your feet and ankles, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Understanding Corns and CallusesHow to Tell if You Have a Broken Toe
Broken toes can occur due to sports injuries, accidents, or even wearing improper footwear. Although it may not always be easy to detect, a broken toe should be treated properly to ensure correct healing and avoid any future complications. A broken toe may give you discomfort ranging from mild tenderness, to numbness, to very intense pain, and limited range of motion. There may be swelling at the site, and possibly even weakness and spasms in the muscles connected to the broken toe. Blood from the broken bone and fluids released into the tissues under the skin may cause partial or entire bruising of the toe and surrounding area. The toe may be twisted, bent out of its normal shape, or the bone may pierce through the skin. If you have had recent trauma to one of your toes and are experiencing any of these symptoms, schedule an appointment with a podiatrist who can diagnose a broken toe and help it heal properly.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What to Know About a Broken ToeIt's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
How Diabetes Can Affect the Feet
It is well known that diabetes affects blood sugar and one’s overall health, but did you know that it can affect your feet too? Diabetes can cause peripheral neuropathy, a type of nerve damage in the feet that can lead to a loss of sensation. Diabetes also affects blood flow throughout the body and often leads to poor blood flow to the feet. Neuropathy can make it difficult to detect foot injuries, such as sores, scrapes, or wounds, and poor circulation can make these injuries slow to heal and prone to infection. When left untreated serious complications may occur. Signs that diabetes is affecting your feet include foot swelling, discoloration, burning or tingling sensations, numbness, and loss of hair on the toes and legs. If you have diabetes or notice any of these symptoms in your feet, it is suggested that you seek the care of a podiatrist who can help you manage proper foot health.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Diabetic Foot ConditionsCan Other Foot Problems Cause Plantar Fasciitis?
Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the toes to the heel bone. This ailment is characterized by a sharp, stabbing heel pain that is at its worst when taking your first few steps after resting. There may also be pain along the arch of the foot. Although plantar fasciitis is an overuse injury often caused by repetitive movements that put excess strain on the ligament, having other foot conditions can make developing plantar fasciitis more likely. Problems such as heel spurs, abnormal foot biomechanics, flat feet, high arches, and arthritis can all impact your risk of getting plantar fasciitis. If you are experiencing the symptoms of this condition, please seek the care of a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar FasciitisHow Exactly Do Blisters Form?
When friction from a shoe or sock rubbing against your skin causes the epidermis (top) layer and dermis (underlying) layer of skin to move in opposite directions, the skin becomes irritated, red, and inflamed. Continued friction will cause the epidermis and dermis to separate and fill with fluid or blood, and a blister is formed. Pain from a blister is caused when nerves are stimulated by the fluid. You can help stop blisters from occurring by wearing shoes that fit properly and don’t allow your feet to slip around or rub against them. New shoes or boots should be worn in properly and gradually—before wearing them all day. If you are planning a long walk or hike, you can try taping areas on the foot that are prone to blisters such as the back of the heel, the big toe and the little toe. A podiatrist can show you how to tape your feet properly and also create custom orthotics designed specifically to keep your feet from developing blisters. They can even suggest appropriate footwear for walking and running.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Blisters on the FeetHow Common Is Peripheral Artery Disease?
Peripheral artery disease (PAD) is a condition in which the arteries that supply blood to your limbs become narrow and hardened due to a buildup of plaque along the artery walls, leading to poor circulation. This condition is unfortunately quite common, affecting up to 200 million people worldwide. Often, people are not even aware that they have PAD because it does not always produce noticeable symptoms. When symptoms are apparent, they may include pain, cramping, tightness, or fatigue in the lower limbs. These symptoms often become worse with exercise or physical exertion. More advanced PAD can cause pain in the legs even without physical activity, as well as numbness, coldness, and discoloration of the lower limbs. In some cases, wounds that heal poorly may appear on the feet and legs. If you are experiencing any of the symptoms of PAD, or if you are older and at risk of developing this condition, please seek the care of a podiatrist.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
- Claudication (leg pain from walking)
- Numbness in legs
- Decrease in growth of leg hair and toenails
- Paleness of the skin
- Erectile dysfunction
- Sores and wounds on legs and feet that won’t heal
- Coldness in one leg
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Peripheral Artery DiseaseMore...
What Shoes Should I Wear If I Work on My Feet?
When working in a standing position all day, it is extremely important to wear the right shoes. Look for shoes that do not change the shape of your foot. These shoes should have a wide toe box that lets you move your toes and should fit your foot properly. Shoes with laces that can be adjusted for a firmer or looser fit are suggested. You should also look for shoes that have arch support to cushion your feet and reduce strain. When it comes to heels, choose shoes that have a firm grip on the heel to prevent instability and soreness. The shoes should not be completely flat, as this can strain the Achilles tendon. However, thin heels or heels higher than approximately two inches are not suggested. Instead, look for shoes that have a low heel with a broad base. For more information about appropriate footwear, please consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Working on Your FeetHeel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
What Is Pitting Edema?
Pitting edema refers to a visible swelling of a specific area caused by fluid buildup in the tissues. When pressure is applied to the area, it leaves a pit in the skin. While pitting edema can occur throughout the body, the feet and ankles are often affected. Beyond swelling and pitting, this condition can also cause tingling or burning sensations, pain, stiffness, numbness, and cramps. There are many potential causes for pitting edema, including poor circulation, obesity, pregnancy, dehydration, and injuries. Treatment will depend on the underlying cause of the condition, but may involve elevating the feet, wearing compression socks, or taking certain medications. If you notice swelling in your feet or ankles, please consult with a podiatrist.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Causes Symptoms and Treatment for Poor Circulation in the FeetThe Function of the Cuboid Bone
One of the first symptoms of the foot condition that is known as cuboid syndrome is pain and discomfort on the outside of the foot. Additionally, it may become difficult to walk, and the gait may become compromised. The cuboid bone resembles a pulley between specific tendons and the metatarsals. Cuboid syndrome is an inflammation of the cuboid bone, and can develop from a sudden injury, or abnormal foot structure. The symptoms may gradually be felt following an ankle sprain, or from repetitive overuse. Some patients have found mild relief when specific stretches are performed that may help to strengthen the affected part of the foot. If you have cuboid syndrome, please confer with a podiatrist as quickly as possible who can determine what the correct treatment is for you.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Cuboid Syndrome
