Tuesday, 18 April 2023 00:00

Stress Fractures in the Feet

Many runners, dancers, and other athletes develop stress fractures in the feet. This injury occurs when the force on the bone is greater than its ability to adapt. The result is a hairline crack in the bone. The most common location of stress fractures in the feet is the metatarsal bones. These are the long bones of the feet that connect the toes to the midfoot. The 2nd and 3rd metatarsals are most often affected, accounting for a third of stress fractures in feet and ankles. The heel bone, called the calcaneus, is the second most common location of foot stress fractures. Stress fractures are often the result of overtraining, such as increasing running speed, distance, or intensity too quickly. One of the main problems of developing stress fractures is the difficulty in diagnosing them. They are hard to detect through X-rays and can easily be thought of simply as sore feet, at first. To see if you have developed stress fractures, it is suggested that you make an appointment with a podiatrist for a complete exam and diagnosis. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 February 2017 00:00

Removing Corns and Calluses

Among foot conditions, corns and calluses are often seen as some of the more harmless concerns. Regardless, if either condition does become troublesome, there are methods available for removal. Because calluses are essentially small areas of thick, hardened skin, softening them can help aid in their removal. Soaking the feet in warm water and avoiding using harsh soaps while washing can help maintain softness of the skin. Hard areas can also be buffed away using a pumice stone. If you are suffering from corns or calluses and seek ways to remove them, consult with your podiatrist.

If you have any concerns regarding your feet and ankles, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 20 April 2020 00:00

Who Does Sever’s Disease Impact?

Children and young teenagers who participate in sporting activities may complain of heel pain. This may be indicative of Sever’s disease, which targets the growth plate in the heel. Symptoms that are generally associated with this condition may include pain and discomfort, and the style of walking may be altered. Additionally, the foot may feel stiff and can become swollen and turn red. When children frequently pursue activities which can include basketball, football, or volleyball, Sever’s disease may begin to develop. Other reasons can include being overweight, wearing shoes that do not fit correctly, or having flat or high arches. If you notice any of these symptoms, please consult with a podiatrist who can properly treat this ailment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Dean D. Hinners from Illinois. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Wednesday, 12 April 2023 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 11 April 2023 00:00

Simple Techniques for Everyday Foot Care

The result of practicing a good everyday foot care routine can improve the skin on the feet, in addition to possibly providing a general sense of well being. The feet endure the weight of the body, and they are often the most neglected area when engaging in self-care. Cold winter months may cause the skin on the feet to flake or crack, and using a good moisturizer may restore the oils in the skin. The skin can soften when they are soaked in warm water with Epsom salt, and the feet can be exfoliated as they are rubbed together. It is beneficial to trim the toenails to the desired length, and this can prep the nails to be polished. The feet can feel better when the correct size shoes and socks are worn and gentle toe stretches are performed. If you have questions and would like to learn about additional everyday foot care techniques, it is suggested that you confer with a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 04 April 2023 00:00

Pre-Podiatry Concentrations

Podiatrists are medical professionals that specialize in maintaining the health of patient’s feet. They are trained in treating a wide range of different foot conditions. Some podiatrists can begin gaining their skills at their undergraduate institution through a pre-podiatry concentration. In these programs, an individual can prepare to be admitted into a Doctor of Podiatric Medicine (DPM) degree program. Through this kind of concentration, an individual can learn more about biology and the sciences while conducting independent research projects. This is just one potential step along a podiatrist’s long journey to becoming a professional podiatrist. If you are someone that is struggling with the health of your feet, it is suggested that you seek out a podiatrist. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 April 2021 00:00

What Is Pitting Edema?

Pitting edema refers to a visible swelling of a specific area caused by fluid buildup in the tissues. When pressure is applied to the area, it leaves a pit in the skin. While pitting edema can occur throughout the body, the feet and ankles are often affected. Beyond swelling and pitting, this condition can also cause tingling or burning sensations, pain, stiffness, numbness, and cramps. There are many potential causes for pitting edema, including poor circulation, obesity, pregnancy, dehydration, and injuries. Treatment will depend on the underlying cause of the condition, but may involve elevating the feet, wearing compression socks, or taking certain medications. If you notice swelling in your feet or ankles, please consult with a podiatrist. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Tuesday, 28 March 2023 00:00

What Does Maffucci Syndrome Look Like?

There are a variety of rare foot conditions that might affect some individuals. For example, Maffucci syndrome is a rare foot condition. Many patients often ask podiatrists what the feet look like when they are affected by Maffucci syndrome. The answer is that the feet can become covered in growths that are characteristics of the condition. These growths are essentially known as multiple enchondromas, and they are ultimately made up of cartilage. If an individual has Maffucci syndrome, it is possible for it to be noticeable at birth. However, in other cases, the condition might not be noticeable until the age of 5. If you are someone that wants to learn more about Maffucci syndrome, then it is suggested that you contact a podiatrist today for more information.

Some foot conditions may require additional professional care. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

  • Freiberg’s disease
  • Kohler’s disease
  • Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Read more about Rare Foot Conditions
Tuesday, 21 March 2023 00:00

Surgery For Plantar Fasciitis

Severe cases of the foot condition that is known as plantar fasciitis may require surgery for better relief. The plantar fascia is found on the bottom of the foot, and it is the band of tissue that connects the heel to the toes. It can become damaged suddenly from an injury, or it may happen gradually from wearing shoes that do not fit correctly. A torn plantar fascia can result in developing plantar fasciitis and many cases can be successfully treated by wearing orthotics or by changing the shoes that are worn. Surgery is often a final option after less invasive treatments have proven to be ineffective. There may be risks that are associated with this type of surgery, including recurring heel pain, infection, or a delay in completing daily activities. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose this condition, and discuss surgery options, if applicable.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Dean D. Hinners of Illinois. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Tuesday, 14 March 2023 00:00

Am I Wearing the Right Shoe Size?

There are various ways to determine your shoe size and ensure a proper fit. Using a Brannock device is an effective measuring tool that is found in most shoe stores. However, many people opt to know their shoe size before going to the store and this can be accomplished at home. The first step is to trace the foot on a piece of paper while wearing the intended socks. This is followed by using a size conversion chart and matching the length of the traced foot to its corresponding size. When a shoe fits properly, there is adequate room for the toes to move freely, and the heel and midfoot fit snugly. It is beneficial to measure the feet each time new shoes are purchased. The best time of day to measure the feet is in the afternoon when the feet are at their largest. If you would like more information on how to find shoes that fit properly, please speak with your local podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
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