Gout is a form of arthritis characterized by sudden, severe attacks of pain, redness, and swelling in joints, often caused by an excess of uric acid in the blood. Relieving gout pain involves a combination of medication and lifestyle changes. Nonsteroidal anti-inflammatory drugs, corticosteroids, and colchicine can help reduce inflammation and alleviate pain. Staying well-hydrated by drinking plenty of water can help to flush uric acid from the body, potentially preventing future attacks. Resting the affected joint and keeping it elevated can also provide relief. Dietary changes, such as reducing intake of purine-rich foods like red meat, shellfish, and alcohol, may help to lower uric acid levels. Consuming cherries or cherry juice has been shown to reduce gout flare-ups. Maintaining a healthy weight through regular exercise and a balanced diet can further help manage gout symptoms. Gout can severely hinder daily life. If you have had one or more gout attacks, it is strongly suggested that you are under the care of a podiatrist who can offer you effective relief and treatment strategies.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls can happen in an instant, often resulting from a trip on a rug or a slip on a wet floor. For older adults, these incidents can lead to serious medical complications. Every year, emergency rooms treat 3 million older individuals for fall-related injuries. Reports show that one out of five falls causes significant harm such as broken bones or head injuries. Age-related changes like reduced bone density, slower reaction times, and balance issues increase the likelihood of injury from falls. To reduce the risk, it is essential to safety-proof the home environment. Begin by ensuring that the bed height allows feet to rest flat on the floor. Use a bed cane for assistance and keep a walker nearby. Remove clutter from floors and stairs, clear pathways, and eliminate throw rugs. Install grab bars in bathrooms and railings on stairways for added support. Update lighting by replacing bulbs with brighter ones and adding nightlights in critical areas. Finally, check footwear to ensure that your shoes fit properly, are comfortable, and provide adequate support. A podiatrist can offer valuable advice on proper footwear and foot health to help prevent falls. If you are experiencing frequent falls at home, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Dean D. Hinners from Illinois. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flexible flat feet in children, also known as pediatric flatfoot, is a condition where the arch of the foot collapses upon standing but reappears when sitting or on tiptoes. This common condition often resolves with age, but in some cases, intervention is necessary. Custom orthotics are specially designed shoe inserts tailored to an individual's foot structure. For children with flexible flat feet, these orthotics provide support to the arch, enhance foot alignment, and reduce strain on muscles and ligaments. They can alleviate pain and prevent potential future issues related to improper foot mechanics. The duration for wearing custom orthotics varies, often spanning several months to years, depending on the severity of the condition and the child's growth. Continuous monitoring and adjustments ensure optimal benefits. For personalized advice and to determine if custom orthotics are appropriate for your child, it is suggested that you consult a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.