Blogs
Four Expert Tips for Ingrown Toenail Prevention
Spring and summer weather is a sure indication of sandals, bare feet, and painted toes. Some women, however, have to contend with foot conditions such as ingrown toenails that developed over the winter months. Experts provide women with4 tips for ingrown toenail prevention and treatment. Be careful while cutting toenails and be careful to not cut the cuticles. Wear shoes that do not squish toes or force the big toe inward. Clip toenails straight across. Finally, soak the feet in a solution of ½ cup iodine and 1 gallon of warm water for 15 to 20 minutes a day.
Ingrown toenails are very painful and could lead to other complications. If you have any concerns about your ingrown toenails contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
· Bacterial infections
· Improper nail cutting such cutting it too short or not straight across
· Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
· Ill-fitting shoes that bunch the toes too close together
· Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Boston College Loses Jon Hillman Due to Foot Surgery
Boston College has lost tailback Jon Hilliman due to foot surgery. According to Coach Steve Addazio, the team will have to work hard as he rushed 122 yards and 24 carries during his last game. Other tailbacks, Myles Willis and Marcus Outlow, are currently both suffering from shoulder injuries leaving junior tailback, Tyler Rouse to maintain the position. “We will be without Jon Hilliman. This was a physical game that took a toll on us from a personnel standpoint,” Addazio stated.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet and ankles contact Dr. Dean D. Hinners of Illinois Our doctor will treat your foot and ankle needs.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Chinese Women with Bound Feet Have Poor Circulation as a Result
In a China of the past, women with bound feet were stereotypical and quite common. The practice was popular due to the belief that small feet were a sign of beauty and attraction. The practice was eventually outlawed in the country following strong opposition from 19th-century Christian missionaries. Despite its outlaw, elderly women with bound feet can still be found, particularly in China’s rural areas. Relatives of women with bound feet can recall the practice’s negative effects; bound feet caused poor circulation, which often brought along severely unpleasant headaches.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Dean D. Hinners of Illinois. Our podiatrist will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-muscle pain -numbness in legs
-cramps -skin discoloration
-weakness -slower nail & hair growth
-stiffness -erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, Il. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The Wide Variety of Running Shoes Today Allows Everyone to Find the Proper Fit
In the past couple of years, the running shoe market has skyrocketed with nearly thirty-five legitimate running shoe models currently for sale in the United States this year. Experts claim this may be occurring because we live in a fitness conscious society where there is high appeal for running shoes. Since running has become a more accessible form of exercise more people than ever before are interested in purchasing the proper shoe for their foot type.
The right running shoe is essentially different for every person. If you have any concerns feel free to contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
Running Mechanics
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Over-pronators
Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation
Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Bethenny Frankel of Real Housewives of New York Breaks Toe Jumping out of Bed
Skinnygirl founder and Real Housewives of New York star Bethenny Frankel recently broke her toe while jumping out of bed. The 44-year-old took to Instagram to show off the bruised middle toe captioned, “This idiot broke her toe jumping outta bed, but a rough paddle race Saturday was not prob.” A few days prior Frankel participated in the Paddle & Party for Pink in the Hamptons, NY where she paddle raced for charity and did not sustain any injury. Additionally, Frankel’s surrounding toes were left unharmed and were taped alongside the broken toe to use as a splint.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
· throbbing pain
· swelling
· bruising on the skin and toenail
· the inability to move the toe
· toe appears crooked or disfigured
· tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any concerns please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Key Rheumatoid Arthritis Symptoms to Look Out for
Rheumatoid arthritis is a condition that tends to affect women more than it does men. Many people associate rheumatoid arthritis with its classic symptoms of joint pain and joint stiffness. Aside from these signs, however, there are another nine symptoms to be aware of: fatigue, slow healing, numbness, foot issues, eye trouble, joint ache, stiffness, locked joints, and nodules. Foot issues can include the development of pain in the heel, which is due to swelling tissue.
Rheumatoid Arthritis and joint pain can become very painful and debilitating if left untreated. For more information about Rheumatoid Arthritis and its symptoms, consult with Dr. Dean D. Hinners of Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
For more information about rheumatoid arthritis please follow the link below.
If you have any questions, please contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Certain Foods High in Purine Can Trigger Gout Attacks
John Calvo has been suffering from gout since he was 25 years of age. Nearly twelve years later Calvo understands what triggers gout attacks and what can prevent them. Calvo recalls the pain felt during his first couple of attacks stating, “I just thought I had a broken toe… Bloodwork was done. Doc said it showed uric acid levels of a 40 year old.” Since then Calvo has found his gout attacks occur after drinking beer, while his relatives have attacks after eating pork and shellfish. While uric acid is found in nearly every organism, high protein meats or foods with high levels of purine are most likely to trigger an attack. Gout is a foot condition that requires certain treatment and care. If you have any concerns regarding gout, consult with Dr. Dean D. Hinners of Illinois. Our doctor will assist you with all of your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.
Barefoot Exercises May Help Strengthen the Feet
Many people perceive foot care as receiving pedicures and tending to their cuticles; but thorough foot care should involve strengthening the feet as well. There are several simple barefoot exercises one can do to strengthen the feet and ensure that they are biomechanically sound. Doing such exercises three times per week can help prevent muscle conditions such as plantar fasciitis. Triangle balance toe lifts, toe spreading, heel-toe walks, big-toe lifts, and foot massages can all strengthen the feet. Always remember to slowly transition into any new footwear, and that strengthening the feet and ankles can help them handle.
Exercising your feet regularly is a great way to prevent injuries. If you have any concerns about your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our offices located in Metropolis and El Dorado, IL. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Cleveland Browns’ Billy Winn Carried Off the Field due to Sprained Ankle
Billy Winn of the Cleveland Browns has been diagnosed with a sprained right ankle after being examined by a trainer and then carted off the playing field. Winn is a defensive lineman who was a part of the Cleveland Browns’ high hopes for a strong defense this season. The unfortunate occurrence comes after the lineman was praised as one of the team’s emerging players. “We’re looking for big things, not just from him but the whole (defensive line) room,” said Pettine of Winn. “I think the competition is really going to force that room to work.” In light of the injury, the Browns have announced that Winn will be examined on a weekly basis.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact Dr. Dean D. Hinners, DPM. of Illinois. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Swelling
· Discoloration of the skin (depending on severity)
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
United Kingdom Blames 135 Weekly Diabetic Related Amputations on Obesity
In the last five years, the United Kingdom has seen a 17% increase in diabetic amputations, performed on average 135 times per week. Experts blame this increase on Britain’s obesity epidemic where there has been in a 62% increase in diabetes overall within the past decade. Despite these figures, Diabetes UK believes that these numbers can change and amputations can be avoided if diabetic patients are given the correct care and education.
Feet associated with obesity and diabetes need regular care and attention. If you have any concerns about your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Solutions
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.
Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
More...
Foot Stretches that Will Keep Feet Pain Free for Flip Flops
Although flip flops are a great method of footwear during warmer months because they appear to be comfortable and convenient, users have to clench their foot muscles to keep them on. This makes the feet susceptible to foot injuries over time. The following foot stretches were created to help reduce the tension flip-flops may cause on the feet.
1. Stand up straight with one leg reaching behind you while tucking the toes under the foot and place on the floor. Hold stretch for one minute. Can also be done while sitting down.
2. Place the ball of the foot against a rolled up towel or wall, straighten knee, and let the heel touch the ground. Hold for one minute three times on each foot.
Sit down and cross legs, interlace fingers and toes on one foot and spread toes. Hold for one minute and switch to the other foot.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
Stretching Your Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Good ways to stretch your feet are:
· Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
· Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
· Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions please feel free to contact our offices located in Eldorado and Metropolis, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Study Finds that Judo Can Fix Flat Feet in Children
According to a study published in the Journal of Pediatric Orthopaedics, young boys who practice judo were found to have higher arches and better balance compared to boys who were not as active. Flat feet rates in young boys have been higher recently due to a lack of proper diet and exercise altering foot position and gait. Since Judo is practiced barefoot and on flat surfaces, it causes stimulation in the proper receptors on the bottom of the feet.
Typically flat feet in children will develop around age six. If you suspect that your child has the condition, speak to Dr. Dean D. Hinnersof Illinois. Our doctor will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
Treatment:
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and treatments for your foot and ankle needs.
How Your Diet Can Increase Your Risk of Gout
Gout is an inflammatory condition that forms as a result of excess uric acid in the blood. Studies have shown that drinks that are high in sugar have resulted in a heightened risk of gout in men. Approximately 1 in 14 men and 1 in 35 women have the condition, and the big toe is the most common joint to be affected by it. Experts believe that cases of gout have risen in the past twenty years because more people are drinking soda and other sugary drinks than ever before. If you are worried about developing gout try to avoid things like seafood, which is typically high in purines.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Dean D. Hinners from Illinois. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Woman has Achilles Tendon Torn after Shark Attack
Katie Hester was swimming off the shores in the Bahamas when she was attacked by a six-foot-long shark that tore her Achilles tendon. The 23-year-old felt something tugging on her leg when the shark began to thrash her around in the ocean. After successfully getting away from the shark and back onto her boyfriend’s boat, Hester was rushed to medical aid where she had received dozens of stitches to repair her Achilles tendon and other wounds.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Dean D. Hinners of Illinois. Our doctor will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Metropolis and Eldorado, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
