Podiatry Blog | Foot Doctor Metropolis, IL 62960 and Eldorado, IL 62930

Swollen Feet During Pregnancy is Natural

Monday, 27 August 2018

Despite weight gain being a natural occurrence during pregnancy, many women often notice abnormal swelling in their feet. This is partially due to women experiencing a change in their center of gravity, which may prompt a difference in standing and walking. The feet can enlarge and should be measured regularly, so the correct shoe size can be worn for maximum comfort. This may prevent certain uncomfortable foot conditions from occurring such as ingrown toenails, and it can prevent an existing case of bunions from becoming worse. There may be several ways to control unwanted swollen feet. Many women may find relief by elevating their feet frequently, practicing a healthy lifestyle that includes consuming foods with a lower sodium content, and exercising regularly. Additionally, wearing comfortable shoes may aid in providing additional support for the feet and general health of the body. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Dean D. Hinners from Illinois. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.

How Can I Keep My Feet Healthy During Pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact one of our offices located in Metropolis and Eldorado, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Helpful Tips for Proper Foot Care

Monday, 20 August 2018

Foot care is considered to be an essential part of one’s overall well-being, so it is crucial that you take precautions to care of your feet. Perhaps the most important tip to follow is to never ignore pain in your feet. As soon as you notice a substantial amount of pain in either of your feet, you should immediately contact your podiatrist. Another tip is to perform daily foot inspections, so you will be able to treat any issues before they progressively become worse. Additionally, it is important to practice proper hygiene and to wash your feet on a daily basis to ensure that you are not exposing yourself to harmful bacteria. The way you trim your toenails has an influence on whether or not you will develop painful ingrown toenails. The best way to trim your nails is to trim them straight across instead of in a rounded shape. For diabetics, it is especially important that you take care of your feet, because these ordinary foot conditions can easily become more serious.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

Helpful Tips for Proper Foot Care

Monday, 20 August 2018

Everyday Foot Care

Causes of Cracked Heels

Monday, 13 August 2018

Studies have shown that cracked heels are a common ailment for men and women of all ages. This problem may cause simple activities like walking to become difficult. If you are experiencing problems related to cracked heels, it is important that you seek treatment right away before your condition potentially progresses into eczema, or other types of inflammation. There are many different reasons why you may have cracked feet. Some common causes include obesity, aging, psoriasis, pregnancy, fungal infections, and vitamin deficiency. While these are not the only causes for cracked heels, these are some of the most common reasons why people develop them. Treatment for cracked heels typically begins with a good moisturizer. You can either opt for medicated solutions, or you can try to treat your cracked heels at home. Common household items that are used to treat dry feet are olive oil, coconut oil, and rice flour.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Dean D. Hinners from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

Invest in a good foot cream
Try Using Petroleum Jelly
Ease up on Soaps
Drink Plenty of Water

Ways to Prevent Cracked Heels

Moisturize After Showering
Skip a Shower
Keep Shower Water Lukewarm
Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.

Causes of Ingrown Toenails

Monday, 06 August 2018

A condition that is referred to as ingrown toenails commonly develops as a result of the toenails being trimmed incorrectly. This occurs when the corners of the nail grow into the skin, often producing pain and discomfort. There are several symptoms that may lead to the conclusion that an ingrown toenail has begun to form including redness and swelling around the affected area or a liquid discharge that comes from the nail. If the shoes that are worn fit poorly, this condition may begin to develop in addition to specific repeated activity, in which the toe consistently kicks a ball. The patient may find moderate relief by soaking the toe in warm salt water frequently throughout the day, in addition to inserting a small piece of dry cotton under the affected area. It’s strongly advised to consult with a podiatrist for correct treatment remedies that are right for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Dean D. Hinners of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

Blog

Blog

Blog Archives